The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.

Functional Training

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at F45 Training.

No Workout Is Ever The Same

The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members’ growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day. This provides a challenging workout for our clientele that is always evolving and never the same.

Open Mon – Thurs: 5.00am, 5.45am, 6.30am, 7.15am, 9.30am, 4.30pm, 5.15pm, 6.00pm,
Open Fri: 5.00am, 5.45am, 6.30am, 7.15am, 9.30am, 4.30pm, 5.15pm
Open Sat: 6.00am, 7.00am, 8.00am
Open Sun: 8.00am

Try F45 for FREE 
click on the link below for your 7 day experience

Telephone: 0410512176
Email: casuarina@f45training.com.au